EP.50 睡成甜寶貝的秘訣

from 家庭心裡事 · host Panay（余祥雲諮商心理學博士）

壓力巨大的我們每晚能否「睡成香甜」的大寶貝，成了心中頗有重量的家庭心裡事。這集Panay大方分享自己如何從難入睡、淺眠或早醒那段艱苦日子，重新回到原有輕鬆入睡、熟睡及一覺到天亮的快樂秘訣喔！歡迎追蹤愛與光余祥雲諮商心理學博士FB粉專。https://www.facebook.com/ 只需花一場電影票價的「心靈沙龍」，既科學專業又生活實用，2/25晚上7:00-8:30,歡迎大家線上參與。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Feb 21, 2025

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EP.50 睡成甜寶貝的秘訣

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