EP: 50 Why you are NOT Sleeping!
An episode of the Fit Chicks and Hormones podcast, hosted by Angie Marone, titled "EP: 50 Why you are NOT Sleeping!" was published on May 7, 2022 and runs 19 minutes.
May 7, 2022 ·19m · Fit Chicks and Hormones
Summary
One of the number one complaints I get from my hormone clients is, "Why can't I sleep!??" Here is the thing, you can't just focus on what you are doing as you jump into bed if you want good quality sleep. You need to be thinking about your entire day, starting from the time you wake up. Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --> HERE
Episode Description
One of the number one complaints I get from my hormone clients is, "Why can't I sleep!??" Here is the thing, you can't just focus on what you are doing as you jump into bed if you want good quality sleep. You need to be thinking about your entire day, starting from the time you wake up.
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
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