EPISODE · Nov 11, 2025 · 5 MIN
EP-50 走路冥想：一步一呼吸，與自己相遇
from 心安角落 · host 小安
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments 🎧 節目主題 走路冥想：一步一呼吸，與自己相遇 🎙 節目大綱開場與引言 介紹「走路冥想」概念，帶出為何走路能讓心平靜。 2.走路冥想的意義 它不只是散步，而是一種有意識的「存在練習」。 3.走路冥想三個步驟 提供具體的練習方式，幫助聽眾實際操作。 4.小安的親身經驗分享 描述一次在走路中感受到內在平靜的時刻。 5.走路時可搭配的小引導 短句、節奏或呼吸提示，讓聽眾邊聽邊練習。 6.結尾與下集預告 感性收尾，預告下一集〈練習放手：讓心有空間重新呼吸〉。 Powered by Firstory Hosting
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EP-50 走路冥想：一步一呼吸，與自己相遇
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