EP 506: How to Be Awesome with Just a 28kg Kettlebell

Pat and Dr. Jim talk training minimalism and how to become strong and awesome with just a 28kg (or 16kg) kettlebell. Workout ideas are exchanged along with ideas for how to manage time and prioritize training when life gets hella' hectic. For 101 FREE Kettlebell workouts visit http://www.101kettlebellworkouts.com The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!