Ep. 51: 3 Steps to get to the root cause of your gut issues

So you're doing all the "right" things but you're still bloated? In this episode Dr. Heather will walk you through the 3 exact steps necessary to actually finding relief from your GI issues for good. When you're only focusing on food intake for your gut symptoms its easy to feel stuck. This episode will give you a fresh perspective into how you can actually tackle your GI issues without restricting all of your favorite foods. Next Steps: Take the free quiz to identify the root causes of your bloatingListen to our secret podcast "Fix Your Gut and Love Food AgainGet 1:1 support for your GI issues Connect with Dr. Heather FinleyInstagramTikTokDr. Heather’s bookConnect Jess Brown: InstagramPodcast: https://www.jessbrownrd.com/podcast Offers: Free Empowered Eating Mastermind Resources from this episode: LMNT: Get a free sample pack with purchase! Get 1:1 support from the gutTogether® team: Book a discovery call Key words:digestive issues, body, eating, constipated, eat, food, heather, love, stress, gut, bloated, talk, work, overtraining, people, realized, day, doctorate, gut health, stressorsWant to make sure you are on the list for the Christmas in July HTMA Bundle sale? Click Here Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month!