Ep 51 - Alex Parker and Meredith Root of Tactic Nutrition

In this episode of the Gnar Stool Podcast, we welcome the dynamic duo behind Tactic Nutrition, Alex Parker and Meredith Root. Join us as we dive into their unique journey from competitive athletes to successful nutrition and fitness coaches.Alex, a former NCAA ski racer and CrossFit Games competitor, shares her transition from law to entrepreneurship, while Meredith recounts her path from biological engineering to the world of fitness and nutrition. Together, they discuss the importance of behavior change in nutrition coaching, debunk common misconceptions about diets, and emphasize the significance of enjoyment in eating.Discover how Tactic Nutrition evolved from a performance-focused approach to a more holistic, lifestyle-oriented coaching model that prioritizes authenticity and evidence-based practices. Alex and Meredith also introduce their latest venture, Tactic Fitness, a functional training program designed to be accessible and effective for everyone, regardless of their fitness level.Tune in for a blend of humor, science, and real talk about nutrition and fitness that will inspire you to rethink your approach to health!Nerdy Nutrition Journal Club - Tactic YoutubeThe Looking Out Foundation - @brandicarlile