Ep 51: Creating Alignment in Your Life

What this episode covers

How do we go through life without constantly reacting to things that “trigger” us? Basically, it's all about understanding how our nervous system works. And that's exactly what I'm talking about today! This is the first part in a mini-series of episodes designed to help you uncover your different nervous system states and to start identifying your core values that will help you create a life of intention and alignment. This is the work that's required to banish burnout. And I'm so excited to share these tools with you. Don't forget - May is Mental Health Awareness Month! And for the whole month, I am offering free coaching to anyone in need. No strings attached. Just support when you need it most. (Link below) 💞 Links from episode: Schedule A Free Session for May - When scheduling, just write in the comment box that this is for Mental Health Awareness Month 🥰 Five Fundamentals Worksheet - Never feel burned out again! Let's connect! Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞 Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life! Instagram LinkedIn Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

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Frequently Asked Questions

How long is this episode of Burnout-Free Me?

This episode is 32 minutes long.

When was this Burnout-Free Me episode published?

This episode was published on April 25, 2024.

What is this episode about?

How do we go through life without constantly reacting to things that “trigger” us? Basically, it's all about understanding how our nervous system works. And that's exactly what I'm talking about today! This is the first part in a mini-series of...

Can I download this Burnout-Free Me episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.