Ep 51 - Encontrar o equilíbrio nos convívios sociais

from BodyMindFit Podcast · host Filipe Simões, Beatriz Jorge e Ana Alves

Alguma vez te sentiste culpada por sair para jantar e ‘estragar tudo’?”Ou evitaste convívios por medo de sair da rotina alimentar?O objetivo deste episódio é mostrar que é possível manter resultados sem isolar-se socialmente — e que equilíbrio real inclui momentos de prazer, convívio e liberdade alimentar.

Episode metadata supplied by the publisher feed · Published Dec 1, 2025

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Ep 51 - Encontrar o equilíbrio nos convívios sociais

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This episode was published on December 1, 2025.

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