Ep. 51: Hot Flashes + Cool Topics

Join my enlightening conversation with Colleen Rosenblum and Bridgett Garratt, podcasters for the very popular Hot Flashes + Cool Topics show! Delightful takeaways include the idea that as we  journey into mid-life, we are not alone. We are women at our wisest and get to shift our mindset around aging.  We talked about the importance of exercise, living in the present, shifting from the voice of the critic, embracing new passions, and, most importantly, honoring this extraordinary chapter of our life! Check out their Hot Flashes + Cool Topics weekly podcast and their Facebook group.