EPISODE · Nov 13, 2025 · 6 MIN
EP-51 練習放手：讓心有空間重新呼吸
from 心安角落 · host 小安
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments 〈練習放手：讓心有空間重新呼吸〉 🎙 節目大綱 開場與引言 介紹「放手」這個主題，帶出它不是遺忘，而是一種讓心重新呼吸的過程。 為什麼放手這麼難？ 探討人們對於關係、情緒、或過去的依附與糾結。 放手的三個練習方向 從「承認」、「釋懷」、「重新擁有自己」三個角度引導。 小安的個人故事 分享一段親身體會「放手」的經驗與轉化。 引導聽眾進行一段放手練習冥想 用聲音帶領，讓心慢慢鬆開。 Powered by Firstory Hosting
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EP-51 練習放手：讓心有空間重新呼吸
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