EPISODE · Apr 24, 2019 · 28 MIN
Ep. 51 | Optimizing Health
from Safe Suffering · host Jon Rowley
Going hard and getting 'fitter' does not always mean you're getting healthier. This week we dig into optimizing your training and recovery to benefit your health. You may notice your performance may take some short-term sacrifices; however if the goal is to take your health to the next level - please take a listen.
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Ep. 51 | Optimizing Health
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How long is this episode of Safe Suffering?
This episode is 28 minutes long.
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This episode was published on April 24, 2019.
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