Ep 51: Poor Overhead Mobility Is Dangerous

In this episode, I go over why poor overhead mobility is dangerous. Limited mobility in your shoulders is not healthy and is something you want to continually work on. Having poor overhead mobility can be the cause of a pain or discomfort you may be having. I go over how restricted movement in this area can lead to more serious injuries and how it affects other parts of your body, including your neck and back. I'll also provide tips and exercises to help improve your overhead mobility, ensuring you can perform everyday activities and exercise routines safely and effectively. Tune in to learn how to enhance your overall health and prevent potential injuries.