Ep 51: Protein Balls, a 5K Announcement & Hannah's Honest Weight Check-In

Episode 51 and we're back with back-to-back weeks — which means we're either very dedicated or very unhinged. Possibly both.This week we're getting into the stuff nobody talks about enough: what it actually feels like to slip, own it, and claw your way back. Hannah gives a raw, honest update on where she's at with her weight, her clothes, and the GLP-1 prescription sitting unused in her drawer. Steph drops the protein ball recipe that her whole family is absolutely devouring (and that Hannah is already obsessed with). We also get into the 10-minute workout rule — the one trick that gets you off the couch even when your brain is screaming at you to stay home — and Steph casually reveals she's training for a 5K. No big deal.We cover:The 10-minute rule for when you really, really don't want to work outSteph's protein ball recipe (and whether they're actually as good for you as they feel)Post-workout protein: 30g in 30 minutes and why it mattersHannah's honest weight check-in: what "regain" looks like after bariatric surgeryGLP-1 fears, side effects, and why Hannah still hasn't taken the plungeSteph's 5:30am running era beginsWhy Steph says: "It's not a regain. It's a re-lose."New page. Let's go.