Bariatric Banter Podcast

Hannah is back from Miami with conference plague and a lot of feelings. Steph just survived her longest run interval to date and nearly died (she didn't). This week we're getting into all of it — what it actually feels like to start running when your whole relationship with exercise has been shaped by being the last kid picked, the one who dreaded track and field day, the one who got yelled at during The Loop.We talk about the treadmill-to-outdoor humbling experience, why "conversational pace" sounds like a personal attack, and what happens when you pass someone in your first 5K and immediately blow your entire race plan because the thrill of not being last is too powerful.Hannah also gets vulnerable about something she hasn't fully admitted until now: she's grieving. Grieving the running version of herself she was building before pneumonia, tanking iron levels, and cardiac scares took it all away. She shares a raw therapy session moment that a lot of you are probably going to relate to — what happens when you realize you're not lazy, you're just carrying a lot.We also shout out Emma Flynn (@itsemflynn) and Tatiana Forbes, two runners worth following who actually keep it real, and talk about why obsession and motivation aren't the same thing — and how confusing the two will make you hate something you used to love.Come run with us. We're slow, we're loud, and we're not stopping.

Episode 51 and we're back with back-to-back weeks — which means we're either very dedicated or very unhinged. Possibly both.This week we're getting into the stuff nobody talks about enough: what it actually feels like to slip, own it, and claw your way back. Hannah gives a raw, honest update on where she's at with her weight, her clothes, and the GLP-1 prescription sitting unused in her drawer. Steph drops the protein ball recipe that her whole family is absolutely devouring (and that Hannah is already obsessed with). We also get into the 10-minute workout rule — the one trick that gets you off the couch even when your brain is screaming at you to stay home — and Steph casually reveals she's training for a 5K. No big deal.We cover:The 10-minute rule for when you really, really don't want to work outSteph's protein ball recipe (and whether they're actually as good for you as they feel)Post-workout protein: 30g in 30 minutes and why it mattersHannah's honest weight check-in: what "regain" looks like after bariatric surgeryGLP-1 fears, side effects, and why Hannah still hasn't taken the plungeSteph's 5:30am running era beginsWhy Steph says: "It's not a regain. It's a re-lose."New page. Let's go.

We're re-releasing Episode 1 for Matinee Monday — and if you've never heard it, this is your starting point.In our very first episode, Hannah and Steph introduce themselves, break down their bariatric journeys, and give you an honest, no-filter look at what it actually takes to get weight loss surgery in Canada.We cover how we both ended up at the same Ontario clinic, why we chose VSG (vertical sleeve gastrectomy) over bypass, and what the Canadian bariatric process actually looks like — from the referral to orientation to the 8-12 month checklist of bloodwork, dietitian meetings, social worker sessions, and psychological check-ins before anyone lets you near an OR.We also talk about the orientation experience, which... let's just say the chat was a lot. If you've ever wondered whether someone genuinely asked if McDonald's counts as a soft food on a post-op diet, we have your answer.Plus: why Canada's fully covered program changed how we think about surgery, the real talk on why 30% of people regain their weight, and Hannah's hot take on who's actually ready for this surgery and who isn't.Raw, real, and a little chaotic — just like us.

Hannah and Steph are back, one of them sick as a dog and both of them with extremely strong opinions about protein bars.This week kicks off with a little Easter nostalgia — because nothing says "first post-op holiday" like surviving a candy-filled occasion on tuna salad and mashed potatoes. Then things take a turn, as they do, into a PSA about Russell Stover sugar-free chocolate and why Ricola nearly derailed Steph's new job certification call. You'll want to hear this one before Easter weekend.Then we get into the real content:Built Bar Sour Puffs have arrived in Canada and Hannah is having a full moment. Spoiler: they're not actually sour, they taste like Laffy Taffy, and candy is officially back on the tableThe full Built Bar flavour ranking — peanut butter cup cold from the fridge is elite, coconut is cancelled, and birthday cake is a gamble nobody should takeThe Korean pouched protein shake from Costco that went viral and absolutely should not have. Roasted soybean flavour. Does not blend. Genuinely the worst thing either of them has consumed post-opMilton's crackers — Hannah bought three Costco-sized bags and has zero regrets. 10g of protein, great crunch, worth every pennyPrime cookies and cream protein shakes — drink them cold, full stop

Hannah and Steph are back with a jam-packed episode that somehow covers a $5,000 food convention neither of them can afford, the rise of flavoured dates (yes, really), and why protein is absolutely everywhere right now.Hannah's been doing a deep dive on Expo West from her couch and has a LOT of thoughts on egg white chips, oat milk leather (wait, what?), and whether the low-sugar movement is actually it or just a scam wrapped in monk fruit. Steph is trying to figure out if she's actually allergic to monk fruit, and the A&W root beer debate gets personal fast.Plus — Hannah is on a mission to try all 42 classes at Movati. Aqua Bootcamp nearly ended her. Dance class absolutely did. She went in looking like a "flailing f***ing idiot" and somehow came out the other side not caring who was watching. And that's kind of the whole point.We also recap Rob's free 30-minute call (Steph did it, it was great, zero pressure, highly recommend), talk about why gym culture can feel so intimidating — especially post-surgery — and why we're both just trying to figure it out one class at a time.Episode 49, baby. Episode 50 is coming, and we're almost at our ONE YEAR mark. Thank you to every single one of you listening from Canada to the US to New Zealand (we see you and we love you).

Steph and Hannah are joined by bariatric coach and fellow post-op bad-ass Rob DiMedio for one of our most real conversations yet.We’re talking:Why bariatric surgery isn’t a magic pill (and never was)The truth about regain (and why it’s fixable)Strength training without the gym intimidationWhy walking AND lifting both matterHealing your relationship with food before and after surgeryThe mindset shifts that actually stickAnd yes… the “inappropriate honeymoon bikini” story 👀Rob shares his journey from 365 lbs to thriving five years post-op, how COVID delayed his surgery, what he wishes existed when he started, and how he now helps bariatric patients put the whole picture together — fitness, nutrition, habits, and real life.We also dive into:Facebook group chaosPizza math (4 slices vs. 2 slices 👀)Why “I’m only eating 600 calories” might not be the full storyAnd how small, sustainable changes beat extreme resets every single timeIf you’ve ever stalled, struggled, regained, felt intimidated by the gym, or wondered “am I doing this right?” — this episode is for you.No shame. No fluff. Just honest, practical, supportive real talk.

This week on Bariatric Banter, we’re getting honest about something nobody talks about enough: what happens when the bad habits start creeping back in.From “healthy” restaurant traps that are secretly 900+ calories, to under-eating protein, to hitting that bariatric crash where your whole body shuts down — we’ve been there. And we’re talking about it.We dive into:The reality of “zero to hangry” after surgeryWhy you can’t “catch up” on protein or water laterHow eating out too often slowly becomes a problemThe mental battle of feeling judged when you eatGrazing, group pressure, and restaurant cultureLearning to advocate for yourself (even when it’s uncomfortable)This episode is a reminder that you’re not failing — but awareness matters. If you feel like you’ve been slipping a little lately, this conversation is for you.Because bariatric surgery isn’t about going back to old habits without consequences. It’s about learning how to protect your progress — even when it’s inconvenient.

The honeymoon phase is real… and so is what comes after it.In this episode of Bariatric Banter, Hannah and Steph get brutally honest about what life looks like 2–3+ years post-op — when routines slip, food noise creeps back in, hormones rear their ugly heads, and consistency suddenly feels a lot harder than it used to.They talk about:Why the habits that felt easy in year one don’t always cut it laterThe reality of regain (and why no one prepares you for it)Exercise expectations vs. what’s actually sustainableHormones, PCOS, perimenopause, and why it’s not “just you”The fine line between giving yourself grace and making excusesThis episode isn’t about fear — it’s about discipline, honesty, and protecting the life you worked so hard to build. If you’re feeling stuck, frustrated, or wondering why things suddenly feel harder… you’re not alone.Grab your coffee, lace up your runners (or don’t 😅), and let’s banter.

Let's talk about the elephant in the room that nobody warned you about before surgery: being a bariatric patient is EXPENSIVE. And not just in the obvious ways.In this episode, Hannah and Steph get real about the hidden costs of bariatric life in Canada – from $60 bottles of Fairlife protein to the mental load of meal prepping for work trips. They're diving into why it's so damn hard to hit your protein goals when chicken breast costs $42, why most protein products taste like cardboard (sorry not sorry), and how grocery shopping has become a strategic mission of hunting down that magical 50% off sticker.But it's not all doom and gloom! They're also sharing their best tips for making it work on a budget, from protein prep strategies to finding the rare products that actually taste good (shoutout to Built Bars and Vector cereal for being the real MVPs).Plus, they're calling out the good food/bad food nonsense, discussing why sometimes you just need to eat half a real muffin instead of a $12 protein one, and announcing their plans to test all the viral bariatric recipes and products YOU want to see.Whether you're pre-op, post-op, or just bariatric-curious, this episode is a refreshingly honest conversation about navigating the financial and logistical realities of life after weight loss surgery. No sugar-coating here – just two friends keeping it real about the struggle bus that is trying to eat 80+ grams of protein a day without going broke.Topics covered:The shocking cost of bariatric-friendly groceries in CanadaMeal prep strategies that actually work (and won't make you cry)Why protein products taste terrible (and the rare exceptions)Traveling as a bariatric patient without losing your mindThe one-bad-day-won't-ruin-everything pep talk you needed

Welcome to the first Bariatric Banter episode of 2026! Hannah and Steph kick off the year with some real talk about the dangers of pushing your body too hard post-surgery, the pressure of New Year's goals, and why slowing down isn't failure—it's necessary.Hannah opens up about her incredibly challenging 2025, from severe pneumonia to cardiac issues, blood sugar crashes, and ultimately hitting a wall of complete burnout. Through raw honesty, she shares how refusing to process her illness and grief led her body to essentially force a shutdown. Steph chimes in with her own experiences of feeling guilty for resting during illness and the realization that our bodies can take 12-18 months (or more!) to fully recover from major events like surgery.The duo tackles the tricky topic of New Year's resolutions, vision boards, and goal-setting—questioning whether these well-intentioned practices actually set us up for disappointment. They discuss the pitfalls of comparing ourselves to social media influencers whose full-time job is creating content, and why it's okay to skip the elaborate goal-setting entirely.Plus: Hannah reviews Kirkland protein shakes and Cobb's new protein bread, announces their 30-day sugar reset challenge, and both hosts commit to focusing on gratitude, realistic expectations, and learning to appreciate stillness in 2026.Key Takeaways:Your body needs WAY more recovery time than you thinkControl issues often stem from our pre-surgery livesSmall, achievable goals beat ambitious vision boardsTaking a break isn't failure—it's self-preservationGoing slow helps you go fast in the long run

What is it really like to support someone through bariatric surgery?In this special mini matinee episode of Bariatric Banter, Hannah is joined by a very special guest—her mom, Mary Ann—for an honest, down-to-earth conversation about what it looks like to be on the other side of the bariatric journey.From the moment Hannah announced she was having surgery, to attending surgeon appointments, navigating holidays, changing family eating habits, and learning how to support without judgment, this episode dives into the role family plays in long-term success.They talk about:How family members actually feel when surgery is announcedWhy support doesn’t have to mean completely changing how everyone eatsReading labels, portion sizes, and avoiding “diet culture traps”Navigating holidays, desserts, and traditions after surgeryWhy communication and respect go both waysWhether you’re considering bariatric surgery, already post-op, or supporting someone you love—this episode is for you.

This week on Bariatric Banter, we’re cozying up with tea (lots of it), navigating rogue stomach gurgles, laughing through unexpected burps, and sharing our top bariatric-friendly food gift ideas for the holiday season. 🌲✨From Smart Sweets to collagen powders, protein hot chocolate, condiment must-haves, edamame snacks, and the stocking stuffers we wish we had early post-op — we’re giving you the full holiday guide.We also chat caffeine sensitivity, sipping-while-eating confessions, crunchy knees, naming your stomach noises (shoutout to Gurgling Greta), and staying on track when the season gets hectic.Whether you’re shopping for someone bariatric or you are the someone, this episode is full of cozy vibes, laughs, and legit helpful ideas.🎧 Tune in now & get your holiday list started!

This episode felt like one big “okay… let’s get honest.” We’re heading into the holidays while juggling work chaos, winter moods, and the lovely little sugar voice that keeps trying to drag us back into old habits. Both of us admit we’ve slipped in different ways these past few months. Hannah talks about going a bit wild with sugar over the summer and trying to pull things back before Christmas hits. Steph opens up about hitting a plateau at the one-year mark and how frustrating it is when the scale just… stops.We talk about how sneaky old patterns can be. How your brain tries to convince you that grabbing McDonald’s “just this once” is fine. How sugar slowly gets back into your thinking without you noticing. How the busiest season of the year also seems to be the easiest time for excuses to sound reasonable.We get into the mental side of all of it. The weird inner voice. The food noise. The habits you thought you broke. And the part everyone forgets: this is a lifelong thing, not a one-year sprint.If you’re feeling a bit off, or overwhelmed, or like your brain is trying to sell you on cookies every day, this episode will feel familiar. And at the end, we ask for your ideas for our last three episodes of the year, plus your questions for our listener episode.

Welcome back to the Bariatric Banter Podcast! This week Steph and Hannah both tried that cottage cheese pizza recipe that's all over TikTok and Instagram. Spoilers: We both disliked it. Like, really did not like it.But it got us talking about something bigger - all these bariatric substitute recipes that are supposed to replace the foods we love, and how most of them just... suck. And then you're stuck spending money on expensive ingredients for something that tastes terrible, and you still want pizza anyway.We're getting into the holidays, and everyone's panicking about how to navigate all the food, and we're both kind of over the idea that we need to find a "bariatric-friendly" version of everything. Sometimes it's better to just have the actual donut instead of eating five different things that don't hit the spot.Also we argue about when it's acceptable to put up Christmas decorations, because apparently that's controversial.

This week, Hannah and Steph are getting into the REAL shit – like why did our parents let us believe Pop-Tarts were an acceptable breakfast? And why is the North American breakfast basically just "sugar: the meal"?We're diving into childhood food trauma (shoutout to those judgy grocery store vibes), the absolute mindfuck that is "breakfast food," and Hannah's new obsession with dates that taste like cookie dough (yes, you read that right).Plus: Steph's on a tea kick, we're plotting some recipe testing for you guys, and we want to know what bariatric products YOU'RE loving right now. Seriously, slide into our DMs because we're trying everything.This is bariatric life – messy, real, and way fewer rules than year one. Let's banter.

We’re back with a full serving of sass, snacks, and seriously good ideas! 🍁 In this week’s episode, Hannah and Steph dive into the recent protein controversay, lead in leading brands! They also explore alternative protein sources that don’t come from a shaker bottle — from bone broth hot chocolate (yes, really!) to maple sugar magic and the legendary Vector protein cereal. 🥣The ladies also spill a little early tea on Make Good Food (spoiler alert: some meals are under 400 calories 👀) and chat about plans to start testing products and recipes for YOU — so you don’t have to.It’s fun, it’s real, it’s slightly unfiltered — and it’s exactly what Bariatric Banter is all about. 💁‍♀️✨🎧 Tune in and join us as we sip, snack, and sass our way through another week of wellness — with a dash of maple sweetness.

Ever tried eating a block of cheese in a hotel room with no cutlery? Been personally victimized by Starbucks’ “protein” coffee calories? Same. In this week’s episode, Hannah and Steph swap hilarious travel stories, unpack the truth behind Starbucks and Tim Hortons’ new protein drinks, and share their favourite fast-food and coffee hacks that actually work for bariatric life. From Happy Meals to DIY protein lattes, this one’s full of real talk, laughs, and game-changing tips for life on the go.Grab your protein shake (or a cake pop — we won’t judge) and tune in!

What happens when the scale stops moving, the compliments fade, and real life creeps back in? 😳In this episode, Hannah and Steph pull back the curtain on the mental rollercoaster of bariatric life — from the rush of early milestones to the gut-punch of comparison, the sting of shame, and the silence of support fatigue.It’s messy. It’s hilarious. It’s brutally honest. And it’s exactly the conversation we all need but rarely have. Whether you’re fresh post-op, years out, or just curious, this episode will make you laugh, nod, and maybe even ugly cry (we won’t judge).🎧 Buckle up, babes — we’re going there.

The conversation gets real in Part 2 of our GLP-1 series! Hannah and Steph are joined by the amazing @bypasskass, who shares her honest experience trying GLP-1s before bariatric surgery. From virtual doctors and missing support systems, to side effects, gallbladder scares, and the mental load of weight loss — nothing is off the table.We laugh, we debate, and we bust some myths about what GLP-1s really do, how they compare to bariatric surgery, and why support systems matter more than quick fixes. Whether you’re GLP-curious, post-op, or just navigating food noise, this episode is packed with raw honesty and the encouragement you need to feel less alone.

This week on Bariatric Banter, Hannah and Steph dive into one of the most hotly debated questions in the bariatric community: Are personal trainers worth it?They open up about their own experiences — from splurging on memberships and training sessions to realizing that sometimes the best (and cheapest) tool is simply a pair of walking shoes. Hannah shares how burnout and pneumonia reshaped her views, while Steph talks about how the right trainer gave her accountability and confidence.Along the way, they remind us that there’s no one-size-fits-all journey: movement looks different for everyone, and that’s okay. Whether you’re team “walk it out” or “strength train it up,” this episode will leave you with practical takeaways, laughs, and the reassurance that your path is valid.

This week, Hannah and Steph are diving into a hot topic in the bariatric community — GLP-1 medications like Ozempic and Wegovy. 👀We’ve been seeing more and more people talking about (and using) these meds, but there’s also a lot of confusion, a lot of comparisons to surgery, and honestly… a lot of questions. In part one of this two-part series, we’re sharing our own thoughts, concerns, and a few things that make us go “hmmm.”We’ll cover everything from health risks to influencers not being upfront, and why support systems and nutrition are non-negotiable. And next week — we’ve got a special guest joining us who’s actually on GLP-1s to answer ALL the questions.Pull up a chair, grab your water bottle (hydration counts, y’all 🥤), and let’s get into it.

Hair today, gone tomorrow… literally. In this week’s raw and unfiltered episode of Bariatric Banter, Hannah and Steph dive into the ugly truth about post-op hair loss — the tears in the shower, the clumps on your shirt, and the desperate Amazon searches for miracle shampoos that never work.From grieving the hair you loved, to finding humor in “baby hairs that have a mind of their own,” we share our honest struggles, hacks that actually help, and the blunt reality: your hair will come back, but your confidence doesn’t have to wait.Whether you’re pre-op, mid-shed, or finally rocking regrowth, this episode is your reminder: you’re not vain, you’re human. Grab your dry shampoo, put down the rosemary oil, and tune in for laughs, validation, and maybe a little tough love.👉 Keywords: Bariatric hair loss, weight loss surgery recovery, post-op hair struggles, hair regrowth tips

Episode 30 is HERE and we're getting SPICY about swimsuit season! 🔥Hannah's craving a beach day but first needs to survive the emotional battlefield that is bathing suit shopping. Steph's old suit has a three-inch gap and she's one aqua fit class away from a nip slip with the local seniors. Welcome to post-surgery swimwear hell, where "testicle legs" are a thing and armpit flab has its own personality.From Hannah's mom mistaking her bathing suit for a cute dress to Steph's first pair of shorts at age 40 (!), this episode is a masterclass in embracing your post-surgery body while keeping it 100% real. We're talking Amazon shopping strategies, the great arms-vs-legs coverage debate, and why wearing jeans in 38-degree weather makes you look like a walking fashion disaster.Plot twist: The body you're criticizing right now? It's literally the one you dreamed of having before surgery. So grab that cute swimsuit, ditch the t-shirt-in-the-pool energy, and let's normalize having actual human bodies that jiggle, wiggle, and sometimes look like deflated armpits (we see you, Hannah).Ready to buy the damn bathing suit and reclaim your summer? We're about to change your whole mindset! 🌊Warning: Contains explicit discussions of loose skin, body dysmorphia, and the audacity to suggest you deserve to enjoy life in weather-appropriate clothing.#BariatricBanter #BuyTheDamnBathingSuit #Episode30 #SummerConfidence

The cheese board is calling your name, but should you answer? 🧀In this episode, Hannah and Steph tackle the social minefield that is eating around other people after bariatric surgery. From hosting parties where you automatically buy "all the meats and cheeses" to feeling guilty when friends want to split appetizers, they break down the real struggles of social eating.You'll discover: ✨ Why you keep over-buying when hosting (spoiler: old habits die hard) ✨ How to speak up when people ask "what can I make for you?" ✨ The psychology behind friends pushing food on you ✨ Restaurant strategies that actually work ✨ Why "I'm only having a few bites" is a dangerous gameThe hard truth: That voice saying "just this once" or "it's only a small portion" is how 40% of people regain their weight within 2-5 years post-surgery.Hannah and Steph get real about everything from navigating family dinners to saying no when your neighbor wants to split fries. Plus their August challenge: bring only ONE bariatric-friendly item to every social event.Ready to stop using social situations as excuses for old eating habits? This episode is your roadmap to owning your new lifestyle in any crowd.#BariatricSurgery #SocialEating #WeightLossJourney #FoodPressure #HealthyHabits #PostSurgeryLife

The bariatric journey doesn't end with surgery—and social media isn't telling you the whole story.In this eye-opening episode, Hannah and Steph dive deep into the dangerous world of viral weight loss trends and their impact on the bariatric community. From TikTok misinformation to curated success stories that hide real struggles, they're exposing the gap between social media fantasy and post-surgery reality.What you'll discover:Why that viral "bariatric hack" could actually harm your progressThe cultural eating differences that social media ignoresHow to spot dangerous misinformation in your feedReal strategies for long-term success beyond the honeymoon phaseWhy following medical advice trumps following influencersWhether you're pre-op, post-op, or supporting someone on their bariatric journey, this episode will change how you consume health content online. Hannah and Steph remind us that "this is a marathon, not a sprint"—and your health deserves better than viral trends.Warning: Some misinformation discussed could be life-threatening. Always consult your medical team before making any changes to your post-surgery routine.Join the conversation and share your own experiences with responsible, fact-based bariatric content.

Let’s be real: After bariatric surgery, food gets all the attention. But the real game-changers? The plates, cups, gadgets, and weird little Amazon finds that keep you sane, on track, and actually living your life.In this episode, we’re spilling our ultimate non-food essentials — the things we bought, use daily, and would never go without. From portion-control secrets (yes, toddler plates) to the Ninja Creami obsession and why we break the straw rule — this is your no-fluff survival guide to post-op life.Whether you’re freshly sleeved or years out, you’ll leave with a cart full of practical, proven tools. No diet talk. No gatekeeping. Just two bariatric besties sharing what works.Hit play. Your future self will thank you.

Ready for some spicy takes on calorie counting after bariatric surgery? 🌶️Hannah and Steph are diving DEEP into the topic everyone's asking about but nobody wants to talk about - how the heck do you actually count calories post-surgery without spiraling into diet culture madness?In this episode, we're spilling:Why your bariatric team won't give you macro numbers (and why it drives us absolutely NUTS)The protein-to-calorie hack that changed everythingWhy carbs aren't the devil (sorry, keto lovers!)How to fuel for exercise without eating back every calorie you burnedReal MyFitnessPal screenshots from our actual daysWhy 1,500 calories is NOT "a lot" - spoiler: you're still under-eating!Plus: Hannah's Garmin literally tried to kill her (not clickbait), we're still desperately searching for those Mission carb tortillas, and Steph had her first dumping experience with fancy cheese.Whether you're pre-surgery and panicking about the numbers, or post-surgery and struggling to hit your goals, this episode is your permission slip to stop fearing food and start fueling your body properly.Drop a 📊 in the comments if you're ready to ditch the calorie fear and start tracking like a boss!P.S. - Still looking for our American listeners to smuggle us some Target tortillas. We'll literally name the podcast after you. 😂

🎉 Celebrating 25 Episodes! 🎉Join Hannah and Steph as they mark a major milestone and tackle one of the most misunderstood topics in bariatric surgery: what you actually need to qualify.Think you know the requirements? Think again!In this eye-opening episode, we debunk common misconceptions about bariatric surgery eligibility and reveal the surprisingly straightforward process of getting started. From the crucial role your family doctor plays to the real talk about alcohol and substance use, we're breaking down every barrier and myth that might be holding you back.What You'll Learn:Why the process is more accessible than you thinkThe real eligibility criteria (spoiler: it's simpler than you imagine)How to have honest conversations with your doctorThe truth about substance use and surgery successWhy being "ready" matters more than meeting arbitrary milestonesWhether you're considering surgery for yourself or supporting someone who is, this episode provides the clarity and encouragement you need to take that first step toward a healthier future.Ready to start your journey? Your family doctor is your gateway - and we'll show you exactly how to begin that conversation.

In the latest episode of the Bariatric Banter Podcast, Steph and Hannah are sharing their GO-TO recipes, meals, and prepping tricks for successful post-surgery eating. They dive into the phases of eating after surgery, why meal planning isn’t optional, and how freezer meals can save you time, money, and sanity. You’ll get their favourite high-protein recipes (think: quesadillas, Buffalo chicken dip, sweet treats like protein jello), snack hacks that stop you from grabbing whatever’s closest, and ideas to keep meal prep from becoming the most boring part of your week.They also get real about balancing calories and protein, experimenting with flavours to make healthy food less “blah,” and how sharing recipes builds a community that actually gets it. Plus: a few laughs, a few surprises, and a commitment to bringing you even more practical tips in future episodes.If you’re ready to feel more confident about your meal prep, get new ideas for staying on track, and finally stop dreading what’s for dinner, this one’s for you.

In this no-holds-barred episode of Bariatric Banter, Steph and Hannah open up about their bariatric surgery journeys and the real challenges of sticking to the rules. From bending dietary guidelines to facing the fallout of rule-breaking, they explore how discipline, nutrition, exercise, and mental health all play a role in long-term weight loss success. Expect candid personal experiences, hard-won lessons, and some tough love about what it really takes to thrive after bariatric surgery. Whether you’re fresh out of surgery or years into the journey, this episode delivers insight, support, and maybe a reality check (or two).👉 Topics: bariatric surgery, weight loss, nutrition, mental health, exercise, personal experiences, discipline, dietary rules

Vacation as a bariatric patient hits different—and not just because you packed more snacks than shoes. In this episode of Bariatric Banter, Hannah and Steph unpack their recent getaways, diving into the unfiltered reality of traveling post-surgery: from food choices and weight fluctuations to unexpected mindset wins and body image breakthroughs.They explore how to balance indulgence with intention, what it means to give yourself grace on the go, and why “just eat the damn brunch” might be the healthiest choice of all. Whether you're road-tripping, beach-sitting, or backyard-barbecuing, this episode is a reminder that joy and judgment don’t belong on the same plate.Takeaways: – Pack with purpose (and protein) – Indulge without spiraling – Travel is freedom… if you let it be – Family support matters – Mindset is everything (especially in a hotel breakfast buffet)

🎬 Matinee Monday: Comfort Food Confessionals[Mini-Episode | 15 min]Grab your fuzzy socks and settle in—Hannah’s getting real about comfort food. In this short and soulful Matinee Monday episode, she opens up about the complicated love story between bariatric patients and emotional eating. From using food as a reward pre-op to grieving the loss of old rituals post-op, this is a raw, honest reflection on how comfort food changes when your whole life (and stomach) does.Expect truth bombs, gentle encouragement, and a few food-flashback feels as Hannah shares her journey of redefining comfort—and finding joy in new, nourishing ways.This one's for anyone who's ever stared at a pint of ice cream and called it therapy.

In this raw and real episode of Bariatric Banter, Hannah and Steph unpack the often-unspoken side of weight loss: what actually changes after the weight is gone. From the thrill (and terror) of shopping in new sizes, to the awkward stares, to the confusing guilt that bubbles up when you’re finally able to celebrate—this is the episode that says the quiet parts out loud.We dive into:How others suddenly treat you differentlyThe emotional rollercoaster of body image and self-perceptionWhy self-acceptance is harder than expectedThe bittersweet reality of being “visible” againSpoiler: weight loss doesn’t fix everything, but it sure brings a lot to the surface.

Dating after bariatric surgery? It’s not for the weak. This week, Hannah spills every cringe, chaotic, and occasionally cute detail of what it’s really like trying to find love (or a decent Hinge match) when your stomach is tiny but your emotional baggage? Carry-on AND checked.We’re talking food anxiety on first dates, situationships with men who “don’t believe in therapy,” and why she’s seriously considering retiring to a farm with a man named Doug who owns goats. 🐐 Meanwhile, Steph reminds us why self-worth doesn’t come from swipe-right validation—and why choosing yourself is the ultimate power move.It’s honest. It’s unhinged. It’s everything you wish people would say out loud about post-op dating—but never do.If you’ve ever left a date starving, confused, or emotionally spiraling—this one’s for you.

In this brutally honest episode of Bariatric Banter, Hannah and Steph dive deep into the messy middle of obesity, weight loss, and what it really takes to heal your relationship with food. From calling out the excuses we all make (“I was a boredom eater for sure”) to exploring how genetics, trauma, and instant gratification hijack our habits, this episode is part therapy, part tough love.They also get candid about the behind-the-scenes struggles of monetizing a podcast, building a community post-surgery, and holding themselves accountable—publicly and privately. If you’ve ever justified poor food choices, felt the emotional weight of eating, or thought surgery would be the finish line (spoiler: it’s not), this one’s for you.You’ll laugh. You’ll cringe. You’ll probably rethink your snack drawer.

Thinking about weight loss surgery? Hit play before you book that consultation. In this episode, Hannah and Steph reveal the 10 things they really wish they knew before going under the knife—from the myth of food funerals to the mental weight of the post-op journey.We get real about: – Why the scale lies (and inches tell the truth) – The emotional chaos of the “in-between” stage – Taste bud betrayal, constipation, and other curveballs – The mental health side no one talks aboutThis isn’t medical advice. It’s real talk from two people who’ve lived it—and are still figuring it out. Whether you’re pre-op, post-op, or somewhere in the messy middle, you’ll leave this episode feeling seen, supported, and a little more ready for what’s ahead.🔍 Keywords: bariatric surgery, weight loss, mental health, post-op life, food relationships, community, support, pre-op tips

What happens after the weight comes off? In this candid, heartfelt episode, Canadian content creators Hannah and Steph sit down with @Bypasskass to unpack the emotional aftermath of bariatric surgery. From loose skin and body dysmorphia to changing relationships, shifting identities, and the pressures of content creation in the health space, nothing is off limits. Whether you're considering surgery or deep in your own journey, this episode is your reminder: healing isn’t just physical. It’s mental. It’s emotional. It’s ongoing. And you’re not alone.

There’s a lot they don’t tell you about bariatric surgery — and even more they get completely wrong.In this myth-busting episode, Hannah and Steph dive into the real truths about surgery, recovery, eating habits, pain management, body image, mental health, and post-op life.Topics include: ✅ Why surgery isn’t the "easy way out" ✅ The truth about pain and recovery ✅ What eating actually looks like post-op ✅ Busting the "no carbs ever again" myth ✅ How food culture impacts healing ✅ Managing hair loss and body changes ✅ The role of personal responsibility in successPlus, they share personal stories, real advice, and what they wish someone had told them before surgery.Whether you're considering surgery, recovering now, or supporting someone who is — this is a conversation you can't afford to miss.🎙️ Hosted by Hannah Cameron and Steph Plomp➡️ Subscribe, listen, and leave a review to support the show!

We didn’t wake up and decide to get surgery. We were out of options. We were out of hope.In this raw, honest episode, Hannah and Steph share:What led them to say yes to bariatric surgeryWhy diets were never the real solutionThe shame, silence, and rock-bottom momentsThe mindset shift that changed everythingIf you're on the edge of this decision — or just want to understand it better — this one’s for you.👇 Follow and listen: Spotify | YouTube | TikTok | Instagram#BariatricSupport #WeightLossJourney #HealthTransformation #SurgeryStory #BariatricLife #SelfLoveFirst #ObesityAwareness #MindsetShift #BariatricPodcast

This episode? It’s your post-op pep talk, therapy session, and hype squad—all rolled into one.If you thought weight loss surgery was just about the scale, think again. 🎯 In this unfiltered, wildly relatable episode of Bariatric Banter, Hannah and Steph unveil their bariatric bucket lists—from horseback riding and designer fashion to flying without a seatbelt extender and saying hell yes to dating again.This isn’t about hitting goal weight. It’s about living boldly, loving harder, and finally doing the stuff you once thought was off-limits.💬 Real talk on:Riding horses without fear (or thigh chafe)Buying a $300 outfit just because you canBooking the trip without wondering if the seat will fitDating post-op and setting real AF standardsWearing the damn bikini (and loving how you look)Reclaiming your life with zero apologies👯‍♀️ Whether you’re pre-op, post-op, or just chasing your glow-up, this episode is your permission slip to dream bigger—and go get it.Hit play. Then make your list. Life’s too short to play small.

🥳 Welcome back to Bariatric Banter with Hannah & Steph! Today, we’re serving up ALL the tea on how we’re tackling post-surgery food life like total bosses. 💪Here’s what we’re dishing out: 🍦 Greek Yogurt Hacks – Spoiler alert: This stuff can do anything but your taxes. 🥤 Protein Powder Struggles – Why do they all taste like sadness? We found the GOOD ones. 🍽️ Pantry Staples That Save The Day – Because cravings don’t stand a chance against the right snacks. 🧁 Sugar Traps & Snack Alternatives – Saving you from the guilt spiral, one bite at a time. 👨‍👩‍👧‍👦 Family Food Drama – When your healthy eating plans clash with pizza night. 💡 Pro Tips & Real Talk – Because honestly? This journey is wild, and we’re here to make it easier (and hilarious).We’re sharing what works, what sucks, and what’s flat-out surprising about life post-surgery. If you’re struggling with cravings, trying to meal prep without losing your mind, or just looking for some bariatric-friendly snack ideas—YOU NEED THIS.👇 Drop a comment with your go-to bariatric food hack! We’re always looking for new ideas to try. #BariatricBanter #GreekYogurtHacks #HealthyEatingJourney #SnackAttackSolutions #ProteinPower

In this episode of Bariatric Banter, Hannah and Steph dive deep into the world of Non-Scale Victories (NSVs)—those magical, confidence-boosting moments that have nothing to do with the number on the scale. From crossing your legs comfortably to fitting into airplane seats without a second thought, we’re sharing our own NSVs and reading some of your incredible wins, too! Whether you’re early in your bariatric journey or years down the road, these moments are worth celebrating. Tune in for laughs, relatable stories, and a reminder that your progress is so much more than just a number. 🎙️💪 #BariatricBanter #NonScaleVictories #CelebrateEveryStep

Pack your protein and prep your pill organizers—Hannah and Steph are spilling their top travel tips for life after bariatric surgery. Whether you’re jet-setting for work, cruising for pleasure, or just figuring out how to snack smart on the go, this episode is your new boarding pass to stress-free, surgery-friendly travel.We cover: ✈️ What NOT to pack (we’re looking at you, Costco-sized protein bars) 🛳️ Why cruises might be your new best vacation option 🥤 Hydration helpers that don’t taste like sadness 🥗 How to enjoy the food without making it the main event 💼 Planning for work travel without sabotaging your progressPlus: listener love, real talk on taste changes, and why travel post-op is not as scary as you think.So grab your tiny fork and your travel-sized electrolytes—it’s time to hit the road, the sea, or the skies... bariatric style.Also be sure to follow us on social (Instagram and TikTok) for recipe reviews, behind-the-scenes, life post-op, exercise tips, and more!!https://www.tiktok.com/@hannieceevsghttps://www.tiktok.com/@stephplomp

🚨 We hit double digits! 🚨 Welcome to Episode 10 of Bariatric Banter! 🎉 We’re celebrating a HUGE milestone—500 subscribers (thank you!!) and listeners tuning in from Boston to Australia. 🌎💙 In this episode, we get real about: ✅ How our bariatric surgery recoveries were completely different ✅ The struggle of finding post-op foods that actually work 🍽️ ✅ Why emotional eating hits different after surgery 😅 ✅ The importance of non-scale victories (because the scale isn’t the boss of you!) 💬 Join the conversation! Comment below—what’s been the hardest part of your bariatric journey? 🔥 Listen on your favorite podcast platform: https://open.spotify.com/show/4s6y7n32PuT1jCHyI0lJiZ 📸 Follow us on Instagram: https://www.instagram.com/bariatricbanterpodcast/ 🎙️ Follow Us on TikTok: https://www.tiktok.com/@singlensleeved https://www.tiktok.com/@stephplomp 🚀 Let’s build this community together! Subscribe, hit the bell 🔔, and never miss an episode. #BariatricBanter #PodcastMilestone #BariatricSurgery #WeightLossJourney #EmotionalEating #MealPrepping #NonScaleVictories #BariatricCommunity

💪 Bariatric Banter is BACK, and this episode is a MUST-LISTEN! 💪 We’re getting real, raw, and ridiculously relatable about post-bariatric life, tackling exercise, self-esteem, and the absolute chaos of figuring out clothing sizes after major weight loss. 🎢 Hannah and Steph dive into: ✔️ The struggle (and triumph!) of building a sustainable fitness routine 🏋️‍♀️🏃‍♀️ ✔️ Why running is humbling as all hell (Hannah’s words, not ours… but we agree) 😅 ✔️ The emotional rollercoaster of seeing yourself in a new body 🎭 ✔️ The fraud complex in the gym—yes, it’s a thing, and yes, we’ve ALL felt it 🤯 ✔️ How community, consistency, and discipline are KEY to long-term success 🏆 👉 Whether you’re post-surgery, mid-journey, or just starting to think about taking control of your health—this episode is for YOU. Hit play, soak it all in, and remember: movement is a privilege, not a punishment! 🙌 📢 Don’t forget to like, comment, and subscribe for more candid conversations about life after bariatric surgery! And let’s keep the convo going in the comments—what’s YOUR biggest fitness struggle post-surgery? 👇👇 🎙️ Listen now on Spotify, Apple Podcasts, and wherever you get your podcasts! 🎧 https://open.spotify.com/episode/1lerHHf6HySKOw7CguvCNR?si=Utzb3Ik5TKSfJ0OHoYm8gQ And find us on Instagram: https://www.instagram.com/bariatricbanterpodcast/ Also don't forget to follow Hannah and Steph to follow their exercise (and weight loss) journeys. We share tips, tricks, and the highs and lows of our personal journeys 2 years and 4+ months post-op VSG! https://www.instagram.com/hanniecee_ https://www.instagram.com/stephplomp #BariatricBanter #BariatricJourney #WeightLossTransformation #FitnessAfterSurgery #BodyImage #StrengthTraining #RunningLife #HealthAndWellness #BariatricCommunity #JoyInMovement #canadian #canadianstreamer #weightlosssurgery #bariatricsurgery #weightloss #vsgsurgery #sleevesurgery #bariatriccommunity #bariatric #bariatricsurgeryjourney #bariatricsleeve #pcosweightloss #pcos #pcosawareness #pcosfitness #weightlosstips #weightlossmotivation #weightlossdiet #weightloss

In this episode of Bariatric Banter, Hannah and Steph get real about why calorie tracking isn’t just another dieting trend—it’s the key to long-term success, especially after bariatric surgery.Most people think they’re eating the right amount, but spoiler alert: they’re usually way off. 😬 We’re diving into:✅ Why tracking isn’t about restriction—it’s about awareness ✅ The biggest mistakes people make when logging food ✅ How tracking helps you break through frustrating weight loss stalls ✅ What to track beyond calories (hint: protein & fiber matter too!) ✅ The secret to making tracking easy & sustainableIf you’ve ever wondered, "Do I really need to track my food?"—this episode is for you. Hit play now and let’s talk!🎧 Listen now & don’t forget to subscribe!#BariatricBanter #WeightLossJourney #CalorieTracking #BariatricSurgery #HealthMatters #Accountability #NutritionTalk

🚨 Surgery Talk: The Good, The Bad & The IV Anxiety 🚨Alright friends, let’s get real about bariatric surgery. In this episode of Bariatric Banter, Hannah & Steph spill all the tea on what it's actually like to go from "maybe I should get surgery" to waking up post-op wondering, "Did they actually do it?!" (Spoiler: Yes, they did.)We’re talking honest, no-BS surgery prep—the awkward health assessments, the diet changes that nobody wants to talk about, and why your support system matters way more than you think. Plus, we’re diving into:💉 IV Anxiety & Walking into the OR (seriously, why is it so cold in there?) 🍗 Goodbye to Certain Foods (yes, we still miss them) 🩺 Doctor Visits & Honesty 101 (lying gets you nowhere, folks) 🧠 The Mental Game (turns out, the hardest part isn’t the surgery) 😵 Waking Up Post-Op (disoriented, emotional, and VERY thirsty)This isn’t your typical, clinical surgery chat. It’s raw, real, and maybe a little too relatable. If you're considering surgery or just nosy (no judgment), hit play and let’s talk about it.🎧 Listen now and laugh/learn/cry with us! #BariatricSurgery #WeightLossJourney #SendSnacks

🎙️ Bariatric Banter – Real Talk, No Fluff.Hannah & Steph are diving DEEP into post-op eating, tracking macros, and navigating life after bariatric surgery. 🍽️💭👀 In This Episode: ✔️ What we REALLY eat in a day (no sugar-coating) ✔️ Why high-protein ≠ always healthy ✔️ The mental shifts needed for long-term success ✔️ How to handle social situations & food choices ✔️ The fear of regain – and how to deal with it 💪Hit play & join the conversation! 🎧📢 Follow & subscribe for weekly episodes filled with insights, laughs, and the real talk you need.#BariatricPodcast #WLS #WeightLossJourney #HealthyEating #MindfulEating #PostOpLife

💥 NEW EPISODE ALERT! 💥 In this episode of the Bariatric Banter Podcast, your fave hosts Hannah & Steph get REAL about living with PCOS and how it impacts weight loss and overall health. 🧠💪 They spill the tea on their personal experiences with PCOS and the struggles of managing comorbidities while navigating the world of weight loss. It's not easy, but it’s TOTALLY possible! 🙌 From the importance of exercise to starting small with lifestyle changes, this episode is packed with actionable advice, personal stories, and real talk that will leave you feeling motivated and ready to take on the world! 🌎💥 Grab your favorite drink, sit back, and get ready for a conversation that’s all about finding balance, starting at your own pace, and making your mental & physical health a priority! 💖 Don’t forget to LIKE, SUBSCRIBE, and COMMENT your thoughts below! 💬 Like, Subscribe, and Comment and be sure to follow us: https://www.instagram.com/bariatricbanterpodcast/ #PCOS #BariatricBanter #WeightLossJourney #ExerciseMotivation #HealthyLiving #PCOSAwareness #LifestyleChanges #MentalHealthMatters #BariatricSupport #EmpowerYourself #FitnessJourney #HealthAndWellness #StartSmall #WeightLossTips #PCOSLife #PodcastEpisodes

Telling your loved ones about bariatric surgery can be just as tough as the surgery itself. Will they support you? Will they question your choice? Will your relationships change? In this episode, Hannah and Steph get real about the reactions they faced—both the uplifting and the downright painful—and why building a strong support system is everything.takeawaysIt's important to have a support system during major life changes.Announcing your decision can help with accountability.Not everyone will understand or support your journey.Transparency about your journey can foster understanding.You may need to say goodbye to unsupportive people.Owning your story is crucial for self-acceptance.Prepare for a range of reactions when sharing your news.It's okay to take your time in announcing your decision.Focus on the positive aspects of your journey.Change is a process that requires patience and support. Support from loved ones is crucial during weight loss journeys.Objections often stem from concern, but can also reflect personal insecurities.It's important to communicate health reasons for surgery to address concerns.Not all friends will support your transformation; some may feel threatened.Surround yourself with people who uplift and encourage you.Change can lead to the need for reevaluating relationships.It's okay to distance yourself from unsupportive friends or family.Health issues can justify the need for surgery beyond aesthetics.Personal growth may lead to changes in social dynamics.Self-care and prioritizing your journey is essential.🎧 Tune in now and remember: you are NOT just "the fat friend." You deserve love, support, and a community that lifts you up.#BariatricBanter #BariatricSurgery #WeightLossJourney #SelfLove #HealthTransformation #SupportMatters