EPISODE · Sep 21, 2020 · 9 MIN

EP# 51 PTSD and Social Media Apps

from Operation Tango Romeo, the Trauma Recovery Podcast · host Mark Meincke

One of the most harmful aspects of PTSD is that it disconnects you from other people.  Social Media isn't social...it FURTHER disconnects you from other people, which AMPLIFIES the negative symptoms of PTSD.  I've deleted ALL of the SM apps from my phone, including...and especially Youtube.  It's super difficult, but it will get easier in time.  I challenge you to delete all the apps from your phone for 7 days.  It's WAY tougher than you think. 

What this episode covers

One of the most harmful aspects of PTSD is that it disconnects you from other people. Social Media isn't social...it FURTHER disconnects you from other people, which AMPLIFIES the negative symptoms of PTSD. I've deleted ALL of the SM apps from my phone, including...and especially Youtube. It's super difficult, but it will get easier in time. I challenge you to delete all the apps from your phone for 7 days. It's WAY tougher than you think.

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EP# 51 PTSD and Social Media Apps

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This episode was published on September 21, 2020.

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