Ep 51. Q&A : Marathon Training, Nourishing Your Relationship with Food, Emotional Wellness, and Routines

Hi!! In today's episode we delve into topics that came up this week in our q&a including: How is my marathon training is going? How to commit to improving your relationship with food and the possibility of gaining weight How to emotionally regulate Morning & Evening Routine And more! We hope you enjoy!! If you have questions or topics you would like to discussed in the podcast send me an email [email protected] or send me a DM on instagram ⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The Kate Coaching Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45am Centennial Park Randwick Gates Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Protein AF Link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- KATEH discount code for money off