Ep. 51 - Wait A Minute

from noobs LIFT Hosted by Kyle Buck

As we continue with our REHAB chapter, we're talking about rest times in between sets at the gym. Did you know how long you rest between picking up heavy things and putting them down can seriously affect how/what type of muscle you build? SHOW NOTES: Mens Health - How Long Should I Rest Between Sets to Build Muscle? Shape - How Long Should You Rest Between Sets? National Library of Medicine - A Brief Review: factors affecting the length of the rest interval between resistance exercise sets SPONSOR LINK(S): www.stitcher.com/premium

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Ep. 51 - Wait A Minute

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The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists Brianne Novaes| Strength Coach for Dental Professionals | Corrective Exercise Specialist Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked?Do you workout regularly but still have annoying aches and pains that just won’t seem to go away?Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do?Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work?Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career! I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training.My mission is to educate dental pros on how to take control of their physical health so they can build a st

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This episode is 46 minutes long.

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This episode was published on August 3, 2020.

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