Ep 51: What's Here & What's Coming to Support Your Sistema Nervioso episode artwork

EPISODE · Dec 19, 2025 · 20 MIN

Ep 51: What's Here & What's Coming to Support Your Sistema Nervioso

from Ch*ngona Living · host Anabel Quintanilla

So you did not grow up with parents who were mindful of your sistema nervioso... neither did I! Let's talk briefly about a private podcast series that I recorded that helps you understand that you're not broken, there's nothing wrong with you, and that the way you are reacting is normal based on the state of your nervous system.Check out that private audio experience here: https://chingonaliving.thinkific.com/courses/TENSA I also introduce you to an upcoming group experience - para latinas e hispanas solamente - where we will spend several months doing some deep, transformative work together. Listen in! And if your spirit is moved and you want to know more, send me your email address at [email protected] and I'll add you to the waitlist (once I finish building that!)Thanks for tuning in today... I'll see you on the next episode.

Episode metadata supplied by the publisher feed · Published Dec 19, 2025

Embed this episode

Ready to play

Ep 51: What's Here & What's Coming to Support Your Sistema Nervioso

0:00 20:55

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

Herd Mentality Alex & Morgan Neale If you don't understand word play, this isn't the podcast for you. Coach Alex and his wife/client Morgan, are here to adopt you into the Herd and drive you to the best version of yourself. We are not experts in anything, but believe in the value of community and healthy living. Listen weekly to follow our journey of fitness, competitions, coaching and overall life.Alex Neale: @neale_armstrongMorgan Neale: @mneale__ Explicit F*ck Surviving, We're Thriving Malina Lopez Hello beautiful humans! I have been on my holistic healing journey since 2020 after a massive awakening thanks to a sound healing ceremony. Since then I have dedicated my free time to health and healing (when I'm not too consumed with being a mama of two). Health is something that has always been important to me, but healing myself in a holistic way has allowed me to become a version of myself I am truly proud of. I had no idea there was an option for living life outside of survival mode. As someone who has been in some state of fight, flight or freeze since I was a small child the idea of any other life seemed out of reach and down right unrealistic. I honestly thought how I was living and feeling was totally normal. Once I started to heal all parts of myself down to the cells I am made up of I realized life is so much more than people pleasing, anxiety attacks and living life in a haze. I've been exciting that survival mode and entering my era of thriving.  I feel ready and so e Explicit

Frequently Asked Questions

How long is this episode of Ch*ngona Living?

This episode is 20 minutes long.

When was this Ch*ngona Living episode published?

This episode was published on December 19, 2025.

Can I download this Ch*ngona Living episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!