Ep. 51, You are not your depression

How do you find happiness when it doesn't come easily for you? For a long time, I felt like something was wrong with me because happiness did not come easily for me. It left me feeling defeated and like I was doomed to live a life with a constant internal struggle to find joy.  I'm going to be perfectly honest with you - I still work for my happiness despite all of my personal growth. AND I don't let that define me or stop me from experiencing massive amounts of joy.  If happiness doesn't come easily for you or if you know someone who navigates depression, I hope you will tune into this conversation.  There is nothing wrong with you. You are not your depression. AND you can absolutely create and experience more happiness in your life with a little shift in perspective.   You can check out the emotional frequency chart I reference here: https://triadhealthcenter.com/programs/emotional-release-therapy/what-is-the-emotion-code/emotion_frequency/ You can find my current offerings here: https://linktr.ee/freelysarahheredia?fbclid=PAAabuex4j59WrwHXX9UmFKo6jIVrhwcC1fh-8K2jc-pEKMIIhOMVlwhI3ctk_aem_AQXrUF-tpkLlC8QdaskG02ot1ZxMcUD3r0Fq9hX_2_EdqCLV5OzOrLcXYSqtwf3jRE4