EP 510: Moms Run This Trail

How do you adapt to the changes the body goes through during and after pregnancy? We talk with three mothers: Sally McRae, Anna Frost, and Stephanie Howe about their expectations and experiences. You can find out more about Anna Frost's coaching and her jewelry at her web site. Make sure you check out Stephanie's web site for coaching or nutritional consultation. Sally can be found HERE for coaching and inspiration. For the Bonus Miles, subscribe to our Patreon Channel at the Ambassador level or higher.

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How long is this episode of Trail Runner Nation?

This episode is 1 hour and 3 minutes long.

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This episode was published on February 19, 2021.

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