EP 514: Dan John on How to Eat and Exercise Like an Adult

Dan and Pat discuss what it means to eat (and exercise) "like an adult." They also chat about the quality vs quantity of life issue, whether eating meat can be healthy, and then take listener questions on getting the mobility for overhead squats and easing back into an exercise program after suffering from various health issues. For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com

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This episode is 56 minutes long.

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This episode was published on March 2, 2021.

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