EPISODE · Mar 8, 2021 · 22 MIN
EP 516: Best "Bang for Buck" Kettlebell Workouts | 5 Minimalist Routines
from The Pat Flynn Show
Pat discusses what he believes the best bang for buck kettlebell workouts are for strength, hypertrophy, endurance, and metabolic conditioning. Check it out! Full show-notes and workout descriptions at: https://www.chroniclesofstrength.com/the-best-bang-for-buck-kettlebell-workouts-5-minimalist-routines/ For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
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EP 516: Best "Bang for Buck" Kettlebell Workouts | 5 Minimalist Routines
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This episode was published on March 8, 2021.
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