EP 518: The Ultimate Warrior Kettlebell Workout | Total Body Conditioning Complex

Pat shares one of his newest creations: The Ultimate Warrior Kettlebell Complex, as featured in his upcoming Two Sixteens #kettlebell program. Exercises include double swing, push up, double clean, double press, front squat, and bent over row (listen to episode for details on how to sequence). Please give it a shot and... LIKE, COMMENT, SHARE, and SUBSCRIBE!!! For 101 FREE Kettlebell Workouts visit http://www.101kettlebellworkouts.com

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How long is this episode of The Pat Flynn Show?

This episode is 15 minutes long.

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This episode was published on March 10, 2021.

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