Ep. 52 Body Image with Adelaide
from The MVMNT Podcast Hosted by The MVMNT
Welcome to another episode of the MVMNT Podcast! This is a special and long overdue podcast that Addy and myself have been wanting to do for a long time! Adelaide a.k.a. Addy, is a coach here at Vigor and also is a certified Yoga instructor. We had a great conversation about the topic of body image, the impact is has on our lives and we even discussed some productive ways each and every one of us can start to approach this concept of body image. With the pressures of social media, the way we view our bodies has changed completely. This is a struggle for both men and women and in today's world, there is a lot more opportunity for us to compare ourselves to others since with apps like Instagram, Tiktok... etc. In our conversation today, I learned a lot actually and had some great takeaways! I hope you do as well! Enjoy the episode and if you want to hear a part 2, let us know in the comments or when you share it on your social media pages! Appreciate yall so much!
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