Ep. 52 Dr. Mark Harper - 'Cold Water Done Right'

Dr. Mark Harper is a consultant anesthetist, Ph.D., and published author of "Chill: The Cold Water Swim Cure—A Transformative Guide to Renew Your Body and Mind". Mark has specialised his career on the effects of cold on the body through his work at the University Hospitals of Sussex and Brighton in the UK and his study of cold water swimming in Norway.  In this episode we talk about:  cold shock proteins, the effects of cold water swimming on inflammatory markers, treating depression & anxiety with cold water swimming, simple tips to experiencing the benefits of cold water therapy,  the holistic health approach, a reminder to have fun both in and out of the water.  Find out more from Mark: @thewildswimdoctor  Website: https://chilluk.org/  PURCHASE MARK'S BOOK HERE