Ep 52: Eating & Drinking To Celebrate & Feel Good This Christmas

Many of us know about eating over stress and boredom but what about when we're feeling positive emotions like joy and gratitude and we want to capitalise on that? This episode explores the common flipside at this time of year when we have a history of eating/drinking over our emotions and giving food/ alcohol all the power to create our experience. I discuss how there is often more joy and connection to be had when we intentionally allocate the appropriate amount of power to food and alcohol. Don't just be the passive bystander with results you don't love, be the designer of your life and the outcomes you want.  SPECIAL OFFER - to get 10% off either of my 1-2-1 coaching packages this month (general life coaching + 90 day sustainable weight loss programme), please email me at [email protected] or send me a DM on instagram.