Ep. 52 - Healthy Ways to Manage Water Retention, CBD, Preworkout Nutrition, And More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Should I worry about a heavy metal detox?2) Does cupping actually help sore muscles?3) Is Urolithin A worth supplementing?4) Does creatine make you bloat?5) Is creatine HCL as good as monohydrate?6) Gauging progress in the gym when traveling7) What are your thoughts on CDB drinks and supplements?8) Are planks truly a waste of time?9) If I workout first thing in the AM, what pre-workout food would you recommend?10) What are healthy ways to manage water retention?Group Fitness coaching for only $1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!