Ep 52: Intro to Your Nervous System Landscapes - Hyperactivation

Today we are talking about hyperarousal and hyperactivation of your nervous system. We are also discussing the Window of Tolerance, and how this tool is useful in determining where you are on your scale of arousal. This is the next episode in our mini-series designed to help you uncover your different nervous system states and to start identifying your core values that will help you create a life of intention and alignment. This is the work that's required to banish burnout. And I'm so excited to share these tools with you. Don't forget - May is Mental Health Awareness Month! And for the whole month, I am offering free coaching to anyone in need. No strings attached. Just support when you need it most. (Link below) 💞   Links from episode: Schedule A Free Session for May - When scheduling, just write in the comment box that this is for Mental Health Awareness Month 🥰 Five Fundamentals Worksheet - Never feel burned out again!   Let's connect! Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞   Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life! Instagram LinkedIn   Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌