EP 52 Longevity Science for Women: What’s Proven (and What’s Just Hype)

Longevity isn’t only about living longer; it’s also about being the best version of yourself for as much of your life as possible. In this episode of UPLEVEL, Dr. Jenna is delving into true longevity and sifting through hype to bring you evidence-based practices. Tuning in, you’ll hear all about the importance of metabolic stability, why strength and muscle mass are imperative for women in midlife, a breakdown of the biggest drivers of long-term brain health, how poor cardiovascular health ages women faster, why you need to consider stress recovery, and how lifestyle basics affect longevity. We delve into the best diets and supplement choices to make for longevity before discussing how you can assess longevity interventions. Dr. Jenna even shares some actionable steps midlife women can take this week to improve their longevity. Finally, be reminded to ask your menopause provider about hormone therapy. Thanks for listening in!Key Points From This Episode:Today’s topic of discussion: true longevity. Considering what longevity means to you. A breakdown of the six pillars of longevity. One: metabolic stability. Two: muscle mass. Three: brain health. Four: cardiovascular health. Five: stress, emotional health, and nervous system regulation. Six: environment and lifestyle basics. An explanation of the data on diets for longevity. The best supplements to take to improve your longevity. Shifting your mindset surrounding longevity. Actionable steps midlife women can take to improve longevity.Links Mentioned in Today’s Episode:UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi