Ep.52 - Matthew Holden

Timestamps: 0:00 - Intro 2:45 - How to find an athletes maximum adaptive range in the Squat, Bench, and Deadlift for volume, intensity, and what programming strategy they will respond best to - what the process of individualization looks like 21:20 - Long term athlete development & how to transition from the beginner to intermediate stage of powerlifting 40:29 - Developing the skill of training (choosing the right weights, auto regulation, handing emotions during training, etc) 54:45 - Where people can find MattMatthew's Instagram - https://www.instagram.com/systematic_strength/Gameday Barbell Coaching - https://www.gamedaybarbell.com/online-coachingApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/