Ep 52: Navigating menopause: Empowering choices, lifestyle changes and HRT/MHT options

In this solo episode of Your Mindset Matters, I dive into the often misunderstood journey of menopause, aiming to empower women with knowledge and confidence rather than fear! With October being Menopause Awareness Month, I share my personal experience with perimenopause and how Hormone Replacement Therapy (HRT), now called Menopause Hormone Therapy (MHT), has positively impacted my health.  I explore how lifestyle choices - like nutrition, exercise, sleep, and stress management - can help ease menopausal symptoms and lead to a healthier, happier life. Are you curious about how lifestyle changes can make a huge difference in managing menopause? Or how HRT/MHT could support your journey?  Join me as we talk about informed decisions, proactive health choices, and embracing this natural life stage with balance and confidence. Key questions discussed: What is menopause and when does it typically start? How did my personal journey through perimenopause unfold? What role does HRT/MHT play in managing menopause symptoms? How can lifestyle choices, like exercise and nutrition, support menopausal health? What practical tips can improve sleep and manage stress during menopause? How can you remain proactive about your health during menopause and beyond? Links & Resources: Vikki’s Instagram Vikki’s Website Thank you for listening! If you enjoyed this episode, don’t forget to rate, follow, and share Your Mindset Matters with others.  Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons License.