Ep 52 Recapping ABS Series 21 Pro-AM, My Last Competition

from The Storey StrengthCast · host Shane Storey

Chapters00:00 Introduction and Competition Overview02:54 Competition Day Experience05:47 Preparation and Training Insights09:06 Weight Cutting Strategies11:56 Rehydration and Recovery Process15:14 Final Thoughts and Future Plans30:10 Nutrition and Preparation for Competition34:36 The Lifting Process: Strategy and Execution47:28 Reflections on Performance and Learning55:57 Community and the Love of Powerlifting1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Episode metadata supplied by the publisher feed · Published May 1, 2025

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Ep 52 Recapping ABS Series 21 Pro-AM, My Last Competition

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