EP 52- The 0.01% Better Approach: How Tiny Wins Create Lasting Impact

In this episode of the Believing and Achieving podcast, I chat with Anna Pierce, wellness coach and creator of 0.01% BETTER, about how journaling can impact every part of our lives. We dive into how simple, consistent journaling can boost self-awareness, improve relationships, and help us grow through life’s ups and downs. Anna shares her own journey, her favorite insights, and how small mindset shifts can make a huge difference—reminding us that real change starts with just 0.01% improvement each day. Join us for a chat! 00:00 Introduction to Personal Growth and Wellness 03:36 The Journey of Self-Discovery Through Adversity 06:14 The Power of Journaling and Gratitude 12:07 Mindfulness and Its Impact on Relationships 26:08 Mindfulness and Self-Discovery 30:01 Overcoming Challenges and Personal Growth 34:47 The Importance of Environment and Support 38:23 Small Steps to Sustainable Change 45:38 Daily Routines for Personal Development 48:48 Journaling as a Spiritual Practice