EP 52: Vitamin D3 Supplement- Benefits, Uses and Side Effects

Vitamin D3 is known as the sunshine vitamin.  There are so many benefits to having sufficient vitamin d3  levels but it seems so challenging, living in the northern hemisphere where we lack sunshine, to get enough. Learn… Where does Vitamin D3 come from? Can you get enough Vitamin D3 from your diet? What is Vitamin D3 important for? Can we live without extra vitamin D3? Why do we call Vitamin D3 the sunshine? What is the common thing we do to slow down the skin's aging process that could be preventing vitamin D3 absorption? How do you get tested for vitamin D3? When is the best time to test for vitamin D3? What are all the forms of supplemental vitamin D3? What are normal and optimal ranges of vitamin D3? What happens if you take too much vitamin D3? What phases through the human lifespan should a person take vitamin D3 and how much should you take when you live in the northern hemisphere through the spring/fall/winter/summer? What is vitamin D3 good for? What happens if you miss a day of taking vitamin D3?  Learn a nifty tip on what to do! Vitamin D and miscarriage: a systematic review and meta-analysis - Fertility and Sterility (fertstert.org)