Ep. 52 - VOLTANDO À ROTINA: Vale fazer low carb?

What this episode covers

Neste episódio conversamos sobre essa volta aos treinos pós festas! Todo mundo já colocando metas e muitos querendo baixar peso o mais rápido possível! E ai? Posso restringir o que para isso? Vale cortar o carboidrato agora? Como "puxar" na dieta?

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Frequently Asked Questions

How long is this episode of Em Busca da Performance?

This episode is 10 minutes long.

When was this Em Busca da Performance episode published?

This episode was published on January 13, 2021.

What is this episode about?

Neste episódio conversamos sobre essa volta aos treinos pós festas! Todo mundo já colocando metas e muitos querendo baixar peso o mais rápido possível! E ai? Posso restringir o que para isso? Vale cortar o carboidrato agora? Como "puxar" na...

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