EP 52 - Wieso Spazieren das beste Cardio ist

from She a Vibe Podcast · host Angelina Jasmin

wenn es um Cardio oder Ausdauer geht, denken wir immer an anstrende Jogging-Einheiten oder den Stepper im Gym oder vlt auch Schwimmen - und wir denken es braucht viel Zeit und Dedication - wenn die einfachste Art und Weise von Cardio Spazieren ist. Warum das so ist und wie du es interessant gestalten kannst, erkläre ich dir in der Podcast Episode! 

Episode metadata supplied by the publisher feed · Published Sep 14, 2024

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EP 52 - Wieso Spazieren das beste Cardio ist

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