Ep. 521: The Power of a Daily Meditation Practice

Look, Bestie, we never want to say we’re better than you. Buuuuuuut Danny’s been meditating every single day for a month, so…. Kidding, of course, but these last 30+ days have been life changing for her. What started out as a years-long unfulfilled promise turned into curiosity, which turned into a real, daily practice that feels like the kind of peace you get while taking a Valium. No kidding. If you’ve ever been curious about meditating, let this be your time to start.Starting a meditation journey [0:58]One “woo” out of two [2:56]Testing out a new meditation app [6:11]A natural valium [8:26]Getting out of your head daily [12:05]Becoming a more kind, loving person to yourself [13:39]The power in consistency [15:29]Does this shit work? [18:00]Get a personalized playlist for all your fav podcast topics!thebestlifepodcast.com/playlist Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.FOLLOW US ON IG: @TheBestLifePodcastFOLLOW JILL: @jillfitFOLLOW DANNY J: @dannyjdotcomYou can also follow us on Facebook@Jill Coleman@Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy