EP 529: The Perfect Workout? Introducing The 12 Minute Kettlebell Complex!

Pat shares one of his newest workout creations from his upcoming Kettlebell 3 Program: The 12 Minute Kettlebell Workout! Specifically what it is, how to do it, and why it rocks! Please enjoy! And for details on Kettlebll 3, please visit: http://chroniclesofstrength.com/kettlebellthree

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This episode is 24 minutes long.

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This episode was published on April 8, 2021.

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