EPISODE · Mar 27, 2026 · 22 MIN
Ep 53 - Cardio during prep what, how much and why
from Fit As · host Alicia Rose
Fun fact you don't have to beat yourself silly with cardio during prep! Visit me on Instagram @fit_as_podIf you would like to grab a suit as well checkout:angelcompetitionbikinis.com (code FITASPOD)
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Ep 53 - Cardio during prep what, how much and why
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