Ep. 53 - Exploring Meditation

Are you curious about meditation? If you are, then this is the perfect episode for you! In this episode, I am discussing the basics of meditation and how you can get started with your own meditation practice. - Learn the number one thing you need to know going into a meditation practice. - Learn how I started meditation and how you can start to shift into a practice, slowly. - Learn different ways that you can meditate. - Listen to how I meditate now and the routine that I have. - Discovery why meditation is so beneficial. As promised in the episode, below are links for Guided Meditation resources: Download the App 'Calm' Podcasts to listen to: The Daily Meditation Podcast, Meditation for Women, Mindful in Minutes Be Fiercely You Guided Meditation Podcast Episodes to listen too: Episode 8 - Cultivate Your Power Episode 19 - No Bad Days Episode 24 - Let it Go Episode 32 - Effortlessly Episode 41 - Love Yourself Fiercely Follow me on IG and TikTok @theheather_nicole