Ep. 53: New Rules of Restaurants for Lean Eating! | BJ Gaddour Men's Health Diet Nutrition Fitness Weight Loss

In this episode, BJ shares his top 10 strategies to stay the course when dining out. And please be sure to share with your swolemates and provide a 5-star rating and review if you dig it. SHOW NOTES Avoid hanger with a small pre-meal protein snack No empty liquid calories Start with a big salad to fill you up Ask for dressing & sauces on the side Avoid deep-fried & breaded foods Get sides of veggies as appetizers Select high-protein entrees (or go double meat) Replace starches with veggies Get a bowl of fruit for dessert (berries & whipped cream) Reward the server with a fat tip (20% minimum) Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/