Ep 53- Pratiquer la marche consciente

from A fleur de peau - Incarne ton féminin sensible · host Pascaline Michon

Dans cet épisode plus court que d'habitude, je te partage un exercice que je pratique régulièrement : la marche consciente. Si tu n'arrive pas à méditer en étant immobile, c'est un exercice qui peut t'aider à te reconnecter à ton corps et à tes sensations. C'est aussi diablement efficace pour faire taire ce mental envahissant, qu'on connait bien en tant que grand.e.s sensibles. Bonne écoute !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on May 19, 2022.

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