Ep 53: Reframing Failure: Insights from ADHD Coach Ksenia Barton

Send us a voice message at speakpipe.com/learntothrivewithadhdADHD in Midlife: Reframing Failure with Ksenia Barton 🧠In this insightful episode, we're joined by Ksenia Barton, a coach specializing in supporting Gen-Xers with ADHD. Ksenia shares her expertise on navigating midlife challenges, reframing failure, and embracing neurodiversity.📌 What You'll Learn:* The role of the habenula in motivation and ADHD* How to develop self-trust and tap into experiential intelligence* Techniques for reframing failure and adopting an iterative mindset* The importance of essentialism for overwhelmed adults with ADHD* Understanding and addressing common ADHD coping mechanisms* Strategies for self-validation and accepting your neuro-sparkly brain🗣️ Featured Quote:"Figure out who you are and do it on purpose." - Dolly Parton (shared by Ksenia Barton)👤 About Our Guest:Ksenia Barton is a Vancouver-based certified coach for Generation X. Her client work is informed by decades-long studies of human development, as well as her biology degrees from McGill University. Men and women come to her for help with midlife marriage, parenting, health, and integrating the different areas of their lives. Her happy place is rucking, fasting and being a foodie, architecture and interior design, live music, nature escapes, and swimming in the ocean.🔗 Useful Resources Mentioned:* Ksenia's website: kseniabarton.com* Book recommendation: "The Unstoppable Brain" by Dr. Kristen Willeumier* ADHD Woman subreddit for community support* Movie reference: "Everything Everywhere All at Once"Connect with Mande: Learn more about private coaching: https://learntothrivewithadhd.com/services/Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/💡 Remember:Your ADHD brain is not a limitation but a unique strength. By reframing your experiences, trusting yourself, and focusing on what's essential, you can navigate midlife challenges and thrive with your neuro-sparkly mind.#ADHDinMidlife #GenXADHD #ReframingFailure #Neurodiversity #SelfTrust #Essentialism #adhdhelp #adhdcoach #adhdcoaching #adhdtips #learntothrivewithadhdClick Here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together!