EPISODE · Nov 20, 2025 · 4 MIN
EP-53 溫柔的界線：在關係裡保持真實的自己
from 心安角落 · host 小安
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments 主題：溫柔的界線：在關係裡保持真實的自己 🎧 節目大綱開場問候：以柔和語氣帶入主題，說明為什麼「設立界線」是自我照顧的一部分。主題引導：談「界線」常被誤解成「冷漠」或「拒人於千里之外」。故事分享：舉一個小安自身或聽眾共感的例子（如：總是答應別人、卻感到疲憊）。心理觀點：介紹健康界線的意義與三個層次（身體、情緒、時間）。練習指引：教聽眾三個溫柔畫界線的方法。溫柔收尾：以一句安靜力量的話作結。下集預告：「逆境裡的禮物：學會在挫折中成長」。 心安角落粉絲專頁 https://www.facebook.com/share/1BBVLrvTJA/?mibextid=wwXIfr Powered by Firstory Hosting
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EP-53 溫柔的界線：在關係裡保持真實的自己
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