Ep. 53 - Yoga for Your Life (Not for Your Instagram)

Kelley Curran and Joanne Silver discuss how yoga was instrumental in helping them to achieve greater peace, ease chronic pain, and foster greater mental clarity.  And contrary to the often overly-stylized and seemingly impossible poses depicted on social media, they discussed how yoga can and should be personalized and accessible for “every body.” During the episode, they shared techniques for easy at-home practice and spoke about their upcoming yoga retreat on the beautiful Caribbean island of Domenica.   For more information on Kelley and Joanne, some free yoga videos, and to register for their upcoming retreat, visit www.wellandkell.com or www.JoanneSilver.com.  (Bonus: Listeners can receive a $150 discount on their Domenica retreat by entering the promo code Traci150).