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[Ep. 53] You vs. Carbs!
from FIT | STRENGTH Performance Podcast Hosted by Mark Bruce
Ep. 54: You Do Not Even Realize What You Are Doing… What is a carb? Why are carbs good? How many carbs do you or your kids eat? Discussion points; I have been aware for a long time since I did bodybuilding shows and a lot of IIFYM Years and years of counting calories and macros Carbs are great for energy so they can help with building muscle and size, improving performance, and losing weight Have you ever counted how much carbs you or your kids eat in a day? This really opened my eyes since my son was diagnosed with Type-1 For more information on sports performance training follow us on IG and subscribe to our YouTube channel! https://www.instagram.com/fitstrength_performance/ https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw
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