EPISODE · Feb 26, 2025 · 1H 2M
Ep 53: Your plan (or lack there of) is keeping you lost and stuck... with guest cohost Emma
from Stop Talking About Fat Loss, A Mindset and Health Podcast · host Erin McDonald and Crystal Clardy
On this weeks episode Erin, Crystal and Emma chat about how to increase your ability to actually get FIT. Not just lose a few pounds only to gain it back later. Troubleshoot your plan with us. Thanks for coming on EMMA! Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 53: Your plan (or lack there of) is keeping you lost and stuck... with guest cohost Emma
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