EP: 534 - Getting help for binge eating and feeling seen & understood by someone who GETS you! 🍫

I know it takes so much courage & strength to be open about your food struggles.Your doctor 👉🏻will convince you that you’re just stressed & depressed.Your therapist👉🏻will focus on going back to your childhood & working on your relationships.Your nutritionist👉🏻will give you a meal plan but make it flexible so it’s not “so restrictive”Your loved ones👉🏻will try to make you feel better by telling you that they overeat too (even though you know you’re not just overeating)I see you & you are not broken🙏🏻It’s really hard to get support from someone who’s never struggled with binge eating themselves.PS- these are all valid questions they’re asking. However it can be frustrating when you know it’s not what you need.I went from 10 years of bingeing & feeling completely out of control with food to rewiring my brain & having no urges to binge regardless if I’m home alone, it’s late at night or I’m out to dinner🍫🧠Ending binge eating will feel a lot simpler when you feel seen by someone who GETS you & learn the proper tools to become less impulsive with food🙏🏻🥰ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.