Ep. 539 Meditazione di Compassione per Sé Stessi

from Associazione Kalyanamitta: Meditazione, Mindfulness, Buddhismo · host Associazione Kalyanamitta

Come cambia il nostro rapporto con la sofferenza quando impariamo a dire "nel corpo c'è dolore" anziché "ho dolore"? In questa meditazione guidata di circa mezz'ora esploriamo karuṇā, la compassione rivolta a noi stessi: osservare il corpo e la mente con gentilezza, riconoscere ciò che c'è senza farci travolgere, e scoprire che la non-identificazione è essa stessa un atto di compassione. Meditazione guidata registrata da Sirimedho Stefano De Luca nel gruppo di meditazione dell'Associazione Kalyanamitta il 20 febbraio 2026. Se vuoi partecipare agli incontri, vai sul nostro sito, sezione Partecipa / Gruppi di meditazione.

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This episode was published on February 20, 2026.

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