Ep 54 - A Beginners Guide to Exercise

In this episode of the Personal Best Podcast powered by Jetts Australia, We take a step back to where we started and the purpose behind the Personal Best podcast and try and help the Beginner step in to the gym, this is the re-configured guide to Exercise for a beginner. Have a question you want answered on the show? Hit the link below. https://forms.gle/sJQKDmHgsf7vNQDcA For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week. Help spread the personal best message by FOLLOWING and SHARING the show with friends and family. Follow us on all of the Social Pipes: https://www.instagram.com/jettsaustralia/ https://www.tiktok.com/@jettsaustralia https://www.facebook.com/JettsFitness/